The Dirty Diet


The Dirty Diet – ditch the guilt, love your food – coming soon

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Good and dirty… packed with nutrients & good bacteria



Quick and dirty… unfussy dishes, easy to prepare


And most important, delicious & dirty.


Remember, food is made to make us feel good.

Whether you want to lose weight, improve your health, stay in great shape or just lose the neuroses that clean eating and scare stories have bred – the Dirty Diet is for you.

Combining the latest science on the positive effect of a healthy microbiome, the power of intermittent fasting and the lessons from the super-charged pensioners found in the world’s healthiest Blue Zones, you’ll be reaping the benefits without noticing.

Whetted your appetite? We'll be in touch very soon,

Many thanks,

Kate at The Dirty Diet...

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